Aquatic Achievers Has Joined Carlile Swim - Learn More
Aquatic Achievers Has Joined Carlile Swim - Learn More
Enjoy a fun, low-impact workout in warm water. Perfect for adults, seniors, and anyone looking for safe, effective exercise.
Aqua aerobics is a water-based fitness class that combines cardio and strength exercises in a supportive environment. The water reduces impact on your joints while adding resistance for a full-body workout.
No swimming experience needed. Work at your own pace.
Low-Impact, Joint-Friendly Exercise
Water supports your body weight, reducing strain on knees, hips, and back.
Improved Strength & Endurance
Water resistance helps tone muscles and build stamina.
Cardio Fitness Without High Impact
Boost heart health without running or jumping on hard surfaces.
Better Balance & Mobility
Functional movements in water improve everyday movement.
Mental Health & Social Connection
Enjoyable music, friendly groups, and stress relief.
Each class includes:
Classes are held in shallow water. We use equipment like noodles, dumbbells, and kickboards. Instructors guide from poolside with music to keep the energy up.
Our instructors are fully qualified. They have experience working with older adults, beginners, and rehab participants. Safety and correct technique are always the priority.
Each location has a different offering, so please contact us for more details.
Pricing options include casual visits or multi-passes. Discounts for seniors may apply.
Welcome To Carlile Swim
