Adult Swimming Lessons with Carlile

At Carlile Swimming we don’t believe that learning to swim is just for kids. We know that many adults may not be able to swim well, or might want to improve their swimming technique and endurance. We offer adult swimming lessons at three of our pools to provide swimming and stroke development instruction.

We offer two forms of adult swimming lessons as explained below.

Beginner to Intermediate Lessons

These classes cater to adults who are learning to swim for the first time, or who require additional support to help them become more confident and efficient swimmers.

For those who are beginners, the classes focus on swimmers becoming comfortable in the water, learning breath control and being able to float on their front and back.

From this point, classes progress to teaching kicking with a board (flutter kick on their front),  overarm technique (no breathing) and later the freestyle breath.

Where students are already competent in the water, we can assist with developing their stroke technique, either in freestyle or any of the other strokes.

The lessons are offered at our Cherrybrook and Norwest pools and are 45 minutes in duration, with a maximum of 6 people in a class. Please contact these swim schools for more information.

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Intermediate to Advanced Lessons

These lessons are suitable for more experienced swimmers. They are aimed at adults who can swim at least 50m of freestyle and backstroke, with an ability to swim breaststroke and/or butterfly being beneficial but not required.

The classes cater to a wide range of abilities, from those looking to get back into the sport after a break to those who are looking for a challenge to help increase their swimming strength and fitness.

Depending on ability, and the focus of the session, swimmers could be doing anywhere from 2-3km during the set. Swimmers can expect to be developed in all areas of swimming, from technique to endurance. The classes are suitable for anyone who wants to become a better swimmer and has a solid swimming foundation to work from.

These lessons are offered at our Killarney Heights pool and are one-hour in duration with a maximum of 6 people in a class. Contact our Killarney Heights pool for more information.

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Find your location

Carlile Swimming Cherrybrook

33 Shepherds Drive
Cherrybrook NSW 2126

Phone: 02 9980 7822

 Carlile Swimming Killarney Heights

14 Tralee Ave
Killarney Heights NSW 2087

Phone: 02 9451 3677

Carlile Swimming Norwest

6 Century Circuit
Baulkham Hills NSW 2153

Phone: 02 9659 7665