Squads

For advancing swimmers

Our Squads Program caters to both recreational and competitive swimmers, improving their technique and fitness. The emphasis in this program​ is on endurance, improving technique and efficiency over distance in all four strokes and mastering starts and turns, and technical elements of the competitive strokes.

For those that are keen and show potential, there is a pathway into our advanced competitive squads and to becoming a competitive swimmer.

  • 60 – 90 mins duration

Find your location

Carlile Swimming Castle Cove

2b Holly Street
Castle Cove NSW 2069

Phone: 02 9417 2060

Carlile Swimming Cherrybrook

33 Shepherds Drive
Cherrybrook NSW 2126

Phone: 02 9980 7822

 Carlile Swimming Killarney Heights

14 Tralee Ave
Killarney Heights NSW 2087

Phone: 02 9451 3677

Carlile Swimming Lane Cove West

4 Sirius Rd
Lane Cove West NSW 2066

Phone: 02 9188 1027

Carlile Swimming Norwest

6 Century Circuit
Baulkham Hills NSW 2153

Phone: 02 9659 7665

Ryde Aquatic Leisure Centre

Cnr Victoria Road and Margaret Street
Ryde NSW 2112

Phone: 0417 477 733 (3:30 to 6:30pm)
Outside these hours please contact Ryde, Cross St on
02 9808 3199
Fax: 9809 5845